I'm so excited to share the makeover we tackled this weekend with removable wallpaper from Rocky Mountain Decals!
Do you remember the mini-makeover we gave our daughters' room before Christmas? Here was the mood board I put together for inspiration.
We sold the toddler beds from IKEA and decided to incorporate my antique bed from college. My 3 year old had recently added her own "creative art" with ink pen to one wall, but this gave me the idea to do a fun accent wall with wallpaper vs. paint again. I selected the vintage brick removable wallpaper from Rocky Mountain Decals. To shop, click the link below.
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For reference, here is a look at the wall before.
We started this project on Saturday and I was amazed how easy it was to install. The wallpaper came in 6 long strips and we simply removed the paper backing and applied the self-adhesive wallpaper. We started on the left and worked out way from top to bottom.
Very few tools were required. Rocky Mountain Decals sent over an item (similar to a credit card) to help the wallpaper adhere and smooth out the air bubbles. I also used a utility knife to cut the wallpaper around our windows and trim. A few other supplies we used were a step stool, tape measure and scissors.
Overall, this was a super easy project. We took our time, but this could have been completed in a hour or so. Ours was just a bit tricky since we had windows to cut around. I love the texture it added to our girls' room! Here's the before and after.
If you would like to see some more behind the scenes, please head over to my Instagram account and look for the "Removable Wallpaper" highlight reel. We are so happy with the way their room turned out. I'm planning to add some new blinds or window treatments eventually, but what we have works for now :) I would love to hear your thoughts in the comments below.
As always, thanks for stopping by the blog and following along on our renovation journey.
Xx,
Amy
This is a sponsored blog post, but all opinions are my own.
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Iron Booster Male Enhancement (ME) Gummies are marketed as a supplement for improving male sexual health. They claim to enhance sexual performance by combining natural ingredients like Tongkat Ali, Horny Goat Weed, Tribulus Terrestris, Maca Root, and L-Arginine. These ingredients are widely used in supplements aimed at boosting testosterone levels, improving blood flow, increasing libido, and supporting longer-lasting erections.
How Do Iron Booster ME Gummies Work?
• L-Arginine supports the body’s nitric oxide production, which can help improve blood flow to the penis and potentially contribute to stronger erections.
• Herbal extracts like Tongkat Ali and Maca Root are traditionally used to increase energy, stamina, and libido.
• Ingredients such as Horny Goat Weed and Tribulus Terrestris are included for their reputed benefits in improving arousal and sexual function.
Claims vs. Scientific Evidence
Many supplements—including Iron Booster ME Gummies—claim to help with issues like erectile dysfunction and boost overall sexual performance. Their approach generally involves:
• Supporting blood flow to the penis
• Raising testosterone (male sex hormone) levels
• Enhancing energy and endurance
“Iron Booster Male Enhancement Gummies work by…increase nitric oxide production, which enhances blood flow to the penis. This results in harder, longer-lasting erections. Additionally, the ingredients work to boost testosterone levels, which can improve libido, stamina, and overall sexual performance.”
However, there is no scientific evidence supporting the claim that Iron Booster ME Gummies, or any similar supplement, directly cause permanent penis enlargement. Enhancing blood flow can temporarily improve erectile quality (firmness and staying power), but this is not the same as increasing the actual size of the penis.
What About Iron?
While these gummies include “Iron” in their name, their primary ingredients target sexual performance, not general iron supplementation. Iron itself is crucial for overall health, red blood cell formation, and energy levels, but there is no clinical evidence that it contributes to penis size or sexual enhancement in healthy individuals. Most mainstream iron gummies are formulated for people with iron deficiency, addressing symptoms like fatigue and low energy, not for sexual enhancement.
Key Points
• No supplement, including Iron Booster ME Gummies, has been clinically proven to cause permanent penis enlargement.
• These gummies may offer benefits for sexual performance—such as improved blood flow, erection quality, libido, and stamina—due to their combination of herbal extracts and amino acids.
• The “Iron” aspect relates more to general health than to sexual function or penis size, and iron as a nutrient plays no known role in penile growth.
Conclusion
Iron Booster ME Gummies may support certain aspects of male sexual health, particularly performance and stamina, but do not cause penis enlargement. Claims of permanent size increase are not supported by scientific evidence. For concerns regarding erectile function or size, consulting a healthcare provider is recommended.